Everlast Womens
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If i went running with ankle weights, where would this tone?
i am thinking of buying these ankle/wrist weights http://www.amazon.co.uk/Everlast-Womens-Ankle-Weights-pounds/dp/B001O9C4T6/ref=sr_1_1?ie=UTF8&qid=1311757875&sr=8-1
where would they tone my legs if i used them on my ankles?
also i'm a 17 year old 5'1 roughly 120lbs...are 5lbs weights a good weight for me to use?
Ankle and wrist weights place unnecessary strain on your joints and limbs. Avoid them.
If you wish to lose fat then try a different approach to your runs. Use interval training; run hard for a minute and then run at a slower, recovery pace for 3. Repeat this for the duration of your run. Adding weight is not an advised method of increasing calorific deficit.
Everlast Womens Sauna Suit Review-Dietspotlight.com
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