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The Level Of Fitness Required To Be An MMA Fighter
Ever wondered what level of fitness you need to be become elite fighter in MMA like Georges St-Pierre check out how elite fighters spend their time in the gym?
What do you do when you go to they gym? lift a few hand weights, run a little bit on the treadmill? If you want to train hardcore you'll need to come up with something a little better than that! I recently learned about precisely how MMA fighters spend their time in the gym. You won't believe what these guys do when they are in the gym!
Standard Warm Up = Boring
Forget the treadmill why not consider commencing your gym session with an rigorous grappling session. MMA fighters limber up with an intense grappling practice sessions. This boosts their heart rate and frees up the joints. I also reckon a grappling session is way more fun that the old treadmill. Next it's onto the abdominal muscles. How about some sit-ups? No, sorry way to boring. These guys don't waste time with that, they tweak their core by doing Swiss ball rolls. This increases abdominal strength and all the supporting groups as well. I hate sit ups, so this is one exercise I think even I could copy. Still, in warmup mode the fighters performs what they call medicine-ball skater hops. Fundamentally they hold a 10 to 15 pound ball and jump from side-to-side on one leg. As soon as they land, they lower into a partial squat. Nasty.
From Warmup To Power UP
Now "warm" the fighters dives into a fully controlled snatch that incorporates almost every muscle in their body. Their legs generate power to help shift the weight from lower body to upper body, while their shoulders, back, and arms help them finish the movement. MMA fighters believe shoulder strength and mobility are important for more than just weight lifting. A popular technique some of the fighters use is called "scapular wall slides". This activates and strengthens their lower trapezius, a muscle that helps control your shoulder blade. Chin ups are a staple of most work outs, however, not an elite fighter. This exercise alone is too simple. To make it harder the pros use 60-pound weight between their legs. This both adds resistance and significantly increases the difficulty of the exercise.
No Slouching Give It Everything
Both mentally and physically these MMA guys are no slouch in the gym. They will struggle for every single rep and make certain that each workout is as perfect as possible. Finally, if you think your pushups are hard try plyometric pushups. After you lower your body, explode up and off the ground with both your hands and your feet. Powerful stuff.
Now that's how a champion trains in the gym. If you want to copy the same style of intense training that the top MMA guys use check out RushFit it's a training program created by Georges St-Pierre a champion MMA fighter. Checkout this no BS RushFit review to learn more.
MMA Fighter Conditioning Circuit w/ Tom Harvey Minot, ND
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